Dietary supplement of vitamin D3 for maintaining good health. Vitamin D promotes the absorption of calcium and phosphorus from the intestine and their deposition in the bones, while also regulating their levels in the blood.
Despite the fact that each organism can produce vitamin D3, the modern lifestyle and insufficient exposure to sunlight can lead to its deficiency. Supplement intake is recommended for elderly, children in growth, individuals with increased body weight, and athletes who have reduced synthesis capability or vitamin D deficiency.
Benefits
The role of vitamin D3 in maintaining the body in good condition is significant, as it contributes to:
- the maintenance of calcium and phosphorus homeostasis
- the health of bones and teeth
- the metabolism of tissues
- the function of various organs such as the skin, muscles, pancreas, nerves, parathyroid gland, and the immune system